10-Minute Yoga Routine
For Students, Parents & Professionals
Reduces stress & anxiety
Improves focus & energy
Just 10 minutes daily!
Why Quick Yoga?
Pose 1
Sukhasana
Sit cross-legged
Deep breathing
BEST FOR
Boosts focus & calmness -
1 minute
Pose 2 Tadasana
Stand tall, arms raised Stretch on toes
BEST FOR
Improves posture & energy
-1 minute
Pose 3 Bhujangasana
Lie on stomach, lift chest
BEST FOR
Relieves back pain, boosts energy
Hold 30 sec
Pose 4
Balasana
Kneel, stretch arms forward Rest forehead on mat
BEST FOR
Stress relief
Pose 5
Setu Bandhasana
Lie on back, lift hips Hold 30 sec
BEST FOR
Reduces anxiety, strengthens spine
Pose 6
Padmasana
Sit cross-legged Meditate
BEST FOR
Sharpens mind, improves patience
2-3 Minutes
Quick Routine Recap
Sukhasana – 1 min
Tadasana – 1 min
Bhujangasana – 1 min
Balasana – 2 min
Setu Bandhasana – 2 min
Padmasana – 3 min
Daily 10-min yoga = Healthy Body + Focused Mind
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